Low Fat & Detox Friendly Recipes.

Online Workshop

This workshop is open to anyone interested in delicious and satisfying low fat recipes. It is designed especially for those on a raw food low fat diet or on their detox journey.

I know how challenging changing diet can be. Especially going to such an unknown territory as the raw plant-based diet and lifestyle where not many on the planet have explored this path and found long-lasting well-being living this way.

I also know how detoxing and healing on a high-fruit low-fat raw plant-based diet can present the challenge of missing certain foods of the past. So having comfort foods that are detox friendly can be an enormous support on your journey to make it enjoyable.

I know how deep raw food can touch someone’s life and it is what drives me to continue creating more ways to make this cuisine and knowledge accessible to the public.

Good recipes is one of those things that makes life brighter.

Eat healthy because it makes you feel good and not to feel good about yourself.

In this online workshop, you will learn:

  • Ketchup (fat-free)
  • Mayonnaise (low-fat)
  • Mozzarella Cheese (low-fat)

Note: All recipes are nut-free and oil-free.

Online Workshop Breakdown:

This Live Online workshop happened on Sunday, December 6th, 6-8pm, and is now available as a recording plus the additional material.

  • 6pm – 6.50pm Introduction, Ingredients Talk, Making of Mozarella
  • 6.50pm – 7pm Break for pee pee or whatever you need to do 🙂
  • 7pm – 8pm Making of Ketchup and Mayonnaise


  • 8pm – 8.30pm Bonus 30 minute Q&A Session about the recipes, detox, healing and the raw plant-based journey.


All participants who have not gotten my low-fat desserts ebook Sweet Life yet will receive a Coupon Code of 50% off available immediately after booking your spot.

Online Workshop Guidelines:

Unlike a real workshop, in this online workshop, you will buy ingredients yourself prior to the workshop and make the recipes with me. And, you will get to keep all the yummy food for yourself to enjoy later!

You will probably be in your kitchen where you have access to all your material and ingredients, and you will be able to ask questions throughout the workshop and interact with me.

You need a blender for this workshop. Do not book if you do not have a blender.

You will also need Psyllium Husk and Dry Tomatoes. If these are unavailable in your area you will not be able to make the ketchup sauce and Mozarella. So you can keep posted about for the next workshops for different recipes.

Once you pay to book your spot, you will receive an email confirmation, the shopping list and the link to join the online workshop on Sunday, December 6th.

If you have any questions before booking, contact me on rawmamanature@gmail.com


Can’t wait! See you on Sunday 🙂






Testimonials from the previous Online Workshop:

Carina, Germany

“When I think about our workshop yesterday I have a big smile on my face, the same as the whole time during the workshop. I would have never thought that an online workshop, where you are alone in your kitchen and only connected via phone, is so much fun 😍 the recipes we made are too good to be true, really simple to make but so delicious. And also very easy to digest and not that heavy, because i have a sensitive gut. And last but not least: you can really feel myriams passion and love for teaching and the food she creates. The energy was so nice ❤️ can’t wait for the next workshop, will definitely take part again 🙌”

Emilie, France

“Yesterday, I attended an online workshop with @raw.mama.nature. Everyone in his/her kitchen! We followed her instructions to prepare 3 dips, all raw vegan.
🔹️humus (without chickpeas, easy to digest),
🔹️tomato sauce (very low fat but really tasty and consistent!)
🔹️vegan “goat” cheese (so delicious…)
It was…WONDERFUL! Myriam (@raw.mama.nature) gave us all the advice we needed, some suggestions (how to decline/combine these recipes) and replied to our questions on recipes but also on the raw food diet! Really interesting. I felt like I was close to her and other participants.
Now I am just alone to enjoy these delicious dips… but I took notes to prepare them again 😊
A good thing: we are able to see the workshop again, in replay (private access for participants)
Today at lunch I enjoyed tomato sauce and vegan “goat” cheese on salad… oh my God, it is SO yummy! It tastes like pizza (even better ^^).
My advice: Go follow her!!!
I can’t wait for the next workshop 😊
Thank you @raw.mama.nature!”