Online Workshop

Arabian Nights!

For those of you who don’t know, I lived in Dubai for 4 years. I was already knowledgeable with Arabic cuisine from North Africa since I am from Algeria, however, the Arabic Cuisine from the Middle East is very different from North African. I got to eat and learn from some of the best chefs while I was living there. In restaurants, assisting chefs, as well as in people’s homes learning authentic recipes and secrets from generational cooking legacies of their ancestors and the Arabian culture.

Welcome to my legacy from my Arabic multicultural influences, transformed into raw plant-based authentic flavours of Arabia.

In this workshop specifically, there will be an emphasis on Lebanese Cuisine, which is one of my favourite cuisines. You will learn several dishes that are home food as well as popular street food.

I have gathered some of my favourite recipes that I used to make in a cooked version and raw-veganised them retaining the authentic flavours and the magic of Lebanese cuisine.

Good recipes is one of those things that makes life brighter! I hope these recipes will make you experience the magic of Arabia.

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In this online workshop, you will learn:

  • Falafel 2.0
  • Pulled Shrooms Shawarma
  • Arabian Wraps
  • Sumac Fries
  • All-spiced Cabbage Rice Pilaf

Bonus Recipes:

  • Spicy Lemony Mayonnaise
  • Puffed Pumpkin Pita Bread
  • Plain Yogurt Dip
  • Tahini Yogurt Sauce for Falafels
  • Classic Hummus
  • Black Hummus
  • Beet Hummus
  • Crusted Labneh Balls (Arabic Cheese)
  • Shish Tawook Skewers 2 ways
  • Pumpkin Carrot Lemon Sumac Crackers
  • Sambousek 2 ways (Filled savoury Pastries)

Note: All recipes are raw, vegan, gluten-free, low-fat, nut-free and oil-free. Olive Oil is optional in a few recipes.

The Bonus Recipes will be posted prior to the live workshop in case you would like to prepare anything in advance.

All the above recipes will enable you to make epic meals that you can make in advance and store for the week. For example, you can make a jar of Lemony Spicy Mayo, a tray of Sumac Fries, several Arabian Wraps, Shawarma Mix, store them and just assemble and warm when you want to eat. You can also pack these meals to work, for trips, picnics, special occasions, or for simple ordinary daily life.

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Online Workshop Breakdown:

This Live happened Live on February 19th. You can now purchase the Replay with the written recipes. You have missed nothing!

  • 3pm – 4pm Introduction, Making of Sumac Fries, and Falafel 2.0
  • 4pm – 5pm Making of the All-spiced Cabbage Rice Pilaf, Pulled Shrooms Shawarma, and Arabian Wraps
  • Bonus – 5pm-5.30pm Q&A Session
  • Next day (time will be announced during the workshop, we will agree together) A live where I will be showing you when I remove the goodies from the dehydrator, show you how to preserve/store everything and demonstrate how to assemble the elements to make epic meals! A recording will be available in case you cannot make it at that time.

Required equipment:

  • A good blender
  • A food processor
  • A dehydrator
  • Some ingredients that are not available everywhere are raw buckwheat and psyllium husk, you can get these online!

Workshop Guidelines:

The Live will start on a private Instagram page that will be sent to you via email after signing up. Request to follow and wait for me to accept it as soon as I see the request. Once you are on the page, you will have access to the Shopping List and Preparation Guidance.

Check stories to keep up to date (all stories will be saved in Highlights in case you miss them). Everything about the workshop happens and stays on the page and will be available to you permanently.

Unlike a real workshop, in this online workshop, you will buy ingredients yourself prior to the workshop and make the recipes with me. And, you will get to keep all the yummy food for yourself and your loved ones to enjoy later!

You will probably be in your kitchen where you have access to all your material and ingredients, and you will be able to ask questions throughout the workshop and interact with me.

What you get:

  • Detailed Shopping List and Purchasing Tips
  • Preparation Guidance
  • Meal Planning Guidance for the week ahead
  • An interactive area to introduce yourself, share your health and/or food journey and interact with one another
  • Access to me for questions and tips.
  • Video recordings of the Live
  • Written down recipes with precise measures and method, photos and videos.
  • Bonus recipes

If you have any questions before or after signing up, contact me on [email protected]

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Can’t wait to have fun together!

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Sign up

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Testimonials from the previous Online Workshops:

Carina, Germany

“When I think about our workshop yesterday I have a big smile on my face, the same as the whole time during the workshop. I would have never thought that an online workshop, where you are alone in your kitchen and only connected via phone, is so much fun 😍 the recipes we made are too good to be true, really simple to make but so delicious. And also very easy to digest and not that heavy, because i have a sensitive gut. And last but not least: you can really feel myriams passion and love for teaching and the food she creates. The energy was so nice ❤️ can’t wait for the next workshop, will definitely take part again 🙌”

Emilie, France

“Yesterday, I attended an online workshop with @raw.mama.nature. Everyone in his/her kitchen! We followed her instructions to prepare 3 dips, all raw vegan.
🔹️humus (without chickpeas, easy to digest),
🔹️tomato sauce (very low fat but really tasty and consistent!)
🔹️vegan “goat” cheese (so delicious…)
It was…WONDERFUL! Myriam (@raw.mama.nature) gave us all the advice we needed, some suggestions (how to decline/combine these recipes) and replied to our questions on recipes but also on the raw food diet! Really interesting. I felt like I was close to her and other participants.
Now I am just alone to enjoy these delicious dips… but I took notes to prepare them again 😊
A good thing: we are able to see the workshop again, in replay (private access for participants)
Today at lunch I enjoyed tomato sauce and vegan “goat” cheese on salad… oh my God, it is SO yummy! It tastes like pizza (even better ^^).
My advice: Go follow her!!!
I can’t wait for the next workshop 😊
Thank you @raw.mama.nature!”