Breads, Crackers & Wraps

Online Workshop

Come and learn the art and chemistry of making raw plant-based bread! A new world of ‘baking’ using different and healthier techniques for raising, fermentation, sponginess, crustiness, crunchiness and crispiness.

This workshop is open to anyone interested in learning to make gluten-free low-fat raw vegan bread. It is open to those who have a dehydrator as well as those with ovens that have low temperature (40-45 C°). Read more below in ‘Equipment Needed’

I know how challenging changing diet can be. Especially going to such an unknown territory as the raw plant-based diet, cuisine and lifestyle where not many on the planet have explored this path and found long-lasting wellbeing living this way.

I also know the challenge of missing certain foods of the past, especially baked foods and all those textures! And thinking you might never eat them again although you enjoyed the taste; but you perhaps feel your body doesn’t react well to it anymore or you are simply curious to learn new healthier versions of the good old comforting and all time favourite food: ‘bread’.

Well good news, you don’t have to say bye bye to anything! You can just make substitutes which will become your new staples. It will not have the exact same taste that is for sure, but it is very tasty and very satisfying! So get ready to discover and experience new tastes for your future sandwiches, bruschettas, soups etc…

There is no way you will sustain any diet if you do not enjoy what you are eating. And you cannot force yourself to enjoy! It has to be tasty, make you happy, healthy and feel great to your body on all levels! The ultimate enjoyment with no compromise!

Good recipes is one of those things that makes life brighter.

In this online workshop, you will learn:

  • Baguette
  • Arabic Flat Bread
  • Bread Bun for burgers
  • Sandwich Bread
  • Crackers
  • Wraps

Note: All recipes are nut-free and oil-free.

Online Workshop Breakdown:

This Online workshop happened Live, and is now available as a recording with the recipe videos, written recipes and the additional material. You have missed nothing! Below is the live schedule that was recorded:

  • 5pm – 6pm Introduction, Ingredients Talk, Making of Baguette
  • 6pm – 7pm Making of Flat Bread, Bread Bun and Sandwich Bread
  • 7pm – 8pm Making of Crackers and Wraps


  • 8pm – 8.30pm Bonus 30 minute Q&A Session about the recipes, detox, healing and the raw plant-based journey.


  • Next morning (time will be announced during the workshop, we will agree together) A short live where I will be showing you when I remove the goodies from the dehydrator, show you how to preserve/store them and give you ideas on how to use them. A recording will be available in case you cannot make it at this time.

Online Workshop Guidelines:

Unlike a real workshop, in this online workshop, you will buy ingredients yourself prior to the workshop and make the recipes with me. And, you will get to keep all the yummy food for yourself to enjoy later!

You will probably be in your kitchen where you have access to all your material and ingredients, and you will be able to ask questions throughout the workshop and interact with me.

Equipment needed:

You need a good blender for this workshop, a dehydrator, a food processor (not crucial, the blender can do the job if it is a good blender, it will just be made slightly differently which I will explain during the workshop), a coffee/spice grinder to grind flaxseed into powder unless your blender can do that. Do not book if you do not have these appliances.

You will also need Psyllium Husk. If it is unavailable in your area you will not be able to make the baguette and flat bread.

Once you sign up, you will receive an email confirmation, the shopping list and the link to join the online workshop on Sunday, January 17th.

The workshop will happen live on a private Instagram page. You will have access to the private workshop page immediately after signing up where content, the shopping list and preparation guidance are waiting for you. Make sure you read the 3 posts before the workshop.

If you have any questions before booking, contact me on


Can’t wait! See you on Sunday 🙂


Please check your email after signing up and click the link in the email to join the private Instagram Account (request to follow the account). You need the content information that is there to prepare for the workshop on Sunday.






Testimonials from the previous Online Workshops:

Carina, Germany

“When I think about our workshop yesterday I have a big smile on my face, the same as the whole time during the workshop. I would have never thought that an online workshop, where you are alone in your kitchen and only connected via phone, is so much fun 😍 the recipes we made are too good to be true, really simple to make but so delicious. And also very easy to digest and not that heavy, because i have a sensitive gut. And last but not least: you can really feel myriams passion and love for teaching and the food she creates. The energy was so nice ❤️ can’t wait for the next workshop, will definitely take part again 🙌”

Emilie, France

“Yesterday, I attended an online workshop with @raw.mama.nature. Everyone in his/her kitchen! We followed her instructions to prepare 3 dips, all raw vegan.
🔹️humus (without chickpeas, easy to digest),
🔹️tomato sauce (very low fat but really tasty and consistent!)
🔹️vegan “goat” cheese (so delicious…)
It was…WONDERFUL! Myriam (@raw.mama.nature) gave us all the advice we needed, some suggestions (how to decline/combine these recipes) and replied to our questions on recipes but also on the raw food diet! Really interesting. I felt like I was close to her and other participants.
Now I am just alone to enjoy these delicious dips… but I took notes to prepare them again 😊
A good thing: we are able to see the workshop again, in replay (private access for participants)
Today at lunch I enjoyed tomato sauce and vegan “goat” cheese on salad… oh my God, it is SO yummy! It tastes like pizza (even better ^^).
My advice: Go follow her!!!
I can’t wait for the next workshop 😊
Thank you @raw.mama.nature!”