Easy Low-fat Savoury Meals Online Workshop

Curry & Risotto

Looking for tasty and satisfying low-fat and fat-free recipes for lunch or dinner? You landed on a good page!

In this workshop I am going to teach you a few of my favourite raw vegan rice recipes which are inspired by my old cooked recipes. If you haven’t noticed yet my cuisine is very traditional and classical from different cultures. That is because my Algerian roots mixed with my travelling experience made me transfer my skills and heritage onto my raw vegan diet. When I create recipes I also use the knowledge I gained from my detox and healing experience, food combination and synergy, Ayurveda, and organic farming experience.

I honestly never thought it was possible to make such tasty and comforting ethnic foods raw in my beginnings! It still blows my mind every time I ‘raw-veganise’ a recipe how tasty it is and very often tastier than the cooked version!

Good recipes is one of those things that adds excitement and joy to life!

In this online workshop, you will learn how to make:

  • Thai Curry and Coconut Rice
  • Algerian Risotto

Note: All recipes are low-fat, nut-free and oil-free.

Online Workshop Breakdown:

This Online workshop happened Live, and is now available as a recording with the recipe videos, written recipes and the additional material. You have missed nothing! Below is the live schedule that was recorded:

  • 5pm – 6pm Introduction to Thai Cuisine, Making of Thai Curry and Coconut Rice (low-fat using coconut)
  • 6pm – 7pm Introduction to Algerian Cuisine, Algerian Risotto with Celery Root Rice (fat-free)

These 2 meals can both be made in advance and preserved in the fridge for those in different time zones. I will show you how to preserve them and warm them before eating.

BONUS Recipes:

  • Italian Risotto 2 ways (Low-fat and fat-free)
  • Sweet Asian Wok-style Stir Fry with Rice or Noodles (Fat-free)

Online Workshop Guidelines:

In this online workshop, you will buy ingredients prior to the workshop so that you can make the recipes with me during the live and enjoy the yumminess later.

You will probably be in your kitchen where you have access to all your material and ingredients, and you will be able to ask questions throughout the workshop and interact with me.

All the recorded videos, written recipes and all the material will be permanently available to you.

Equipment needed:

You need a good blender for this workshop (preferably high-speed), and a food processor (not crucial, the blender can do the job). Do not book if you do not have these appliances.

Once you sign up, you will receive an email confirmation, the shopping list and the link to join the online workshop.

The workshop will happen live on a private Instagram page. You will have access to the private workshop page immediately after signing up where content, the shopping list and preparation guidance are waiting for you. Make sure you read the posts before the workshop!

If you have any questions before signing up, contact me on rawmamanature@gmail.com


Can’t wait! See you on Sunday 🙂






Testimonials from the previous Online Workshops:

Carina, Germany

“When I think about our workshop yesterday I have a big smile on my face, the same as the whole time during the workshop. I would have never thought that an online workshop, where you are alone in your kitchen and only connected via phone, is so much fun 😍 the recipes we made are too good to be true, really simple to make but so delicious. And also very easy to digest and not that heavy, because i have a sensitive gut. And last but not least: you can really feel myriams passion and love for teaching and the food she creates. The energy was so nice ❤️ can’t wait for the next workshop, will definitely take part again 🙌”

Emilie, France

“Yesterday, I attended an online workshop with @raw.mama.nature. Everyone in his/her kitchen! We followed her instructions to prepare 3 dips, all raw vegan.
🔹️humus (without chickpeas, easy to digest),
🔹️tomato sauce (very low fat but really tasty and consistent!)
🔹️vegan “goat” cheese (so delicious…)
It was…WONDERFUL! Myriam (@raw.mama.nature) gave us all the advice we needed, some suggestions (how to decline/combine these recipes) and replied to our questions on recipes but also on the raw food diet! Really interesting. I felt like I was close to her and other participants.
Now I am just alone to enjoy these delicious dips… but I took notes to prepare them again 😊
A good thing: we are able to see the workshop again, in replay (private access for participants)
Today at lunch I enjoyed tomato sauce and vegan “goat” cheese on salad… oh my God, it is SO yummy! It tastes like pizza (even better ^^).
My advice: Go follow her!!!
I can’t wait for the next workshop 😊
Thank you @raw.mama.nature!”